Simplifying Life. How to manage anxiety attacks, Part 2

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Along with breathing, there is another valuable tool to manage (and ultimately decrease the intensity of) panic/anxiety attacks. It has to do with a natural, biological process in our bodies: heart rate variability: the “speed” variation in your heart beats. … Continued

Simplifying life. What to do when you’re in the middle of an anxiety attack?

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Anxiety or panic attacks can be crippling. They seem entirely out of your control and take over your body and brain. There are a number of techniques you can use to manage your anxiety or panic attack, that will also … Continued

Simplifying Life. Mindfulness Meditation. Is there a “good” or “bad” way to do this?

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Mindfulness Meditation is an awesome tool to “retrain” our brain and make it work FOR us, rather than AGAINST us. Our brains are like muscles that we can work out and strengthen. If you find yourself depressed, anxious or stressed, … Continued

Marc de Bruin; simplifying life. The 1% rule; Small steps lead to big changes.

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Using 1% change steps to change your life entirely.   When working with clients, I believe in the “1% rule”: 1% change, repeated 100 times, means “everything” has changed. Many people bite off more than they can chew when looking … Continued

Simplifying Life Video Series

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Introduction to my video series. When you are suffering from mental illness, mental ill health or from other unpleasant life circumstances, you obviously want to change your life and life circumstances. I have decided to put together a series of … Continued

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