We are pretty much all guilty of it: regretting or resenting the past, and fearing the future. Both fear of the past and fear of the future are figments of our memory and imagination.
The only moment is NOW. When intending your desired future, become mindful and present. That’s the message of this podcast.
Fear of the future and fear of the past will have no grip when you become present and aware. Mindfulness is the tool to achieve this present-awareness.