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Simplifying Life
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About Marc
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Simplifying Life
About Marc
About Marc
My Story
My Services
Organisations
Work Life Balance
Feedback from My Clients
My Publications
My Videos
My Blog
Contact Marc
My Counseling & Mental Health Videos
Marc de Bruin - Simplifying Life
An Introduction to my Videos
Inspiration motivation
Activation energy
We have no "Self". Create whoever you want to be.
How a "Force Field Analysis" can assist you with making tough decisions in life.
How to train your brain to believe a new and BETTER "reality".
Looking for benefits and learnings can help you feel better in bad times.
Lift anxiety and depression by seeing "the other side of the coin".
How to ask the right questions for proper goal setting.
How to change your language to alleviate depression, anxiety and mental ill-health.
Stop it. Start it. Make a change to alleviate depression and anxiety.
What to do when you're in the middle of an anxiety attack?
How to manage anxiety attacks (Part 2).
How to ask the correct "Why?" question to alleviate depression.
Mindfulness Meditation. Is there a "good" or "bad" way to do this?
Mundane Task Focusing. How to actually "do" this?
The Negativity bias. How do we re-focus our brain on positivity.
Mundane Task Focusing. Attention Training.
The 1% rule; Small steps lead to big changes.
Call Marc Now