A Force Field Analysis helps you to think about the important factors FOR and AGAINST a choice or decision you are intending to make. It is a technique from the corporate world. originally. I find it works really well when we are faced with tough decisions, or when we cannot seem to make our minds up about what to do NEXT.
Using the Force Field Analysis in Counselling will help you to get clear on whether you should go ahead and make a change, or perhaps wait a little longer before you do so. It allows you to weigh up “pros and cons”, and will help you make decisions more confidently.