Simplifying Life. How to manage anxiety attacks, Part 2

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Along with breathing, there is another valuable tool to manage (and ultimately decrease the intensity of) panic/anxiety attacks.

It has to do with a natural, biological process in our bodies: heart rate variability: the “speed” variation in your heart beats.

If you’re interested in knowing how you can make heart rate variability work FOR you even more, this video is a good start.

Marc

marc@simplifyinglife.com.au