Simplifying Life. Stop it. Start it. Make a change to alleviate depression and anxiety.

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We all get stuck in routines. Things we do; things we don’t do. Even though we often know better.

When faced with depression, stress and anxiety, we know that we need to change something to feel better. We just often don’t know how to do this.

This video discusses the concept of activation energy, and starting something new and/or stopping something old, so you can feel better.

Marc de Bruin