Simplifying life. What to do when you’re in the middle of an anxiety attack?

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Anxiety or panic attacks can be crippling. They seem entirely out of your control and take over your body and brain. There are a number of techniques you can use to manage your anxiety or panic attack, that will also be helpful in ultimately decreasing the amount and severity of those attacks.

This video discusses one of those techniques.

Marc@simplifyinglife.com.au