Simplifying Life. Mindfulness Meditation. Is there a “good” or “bad” way to do this?

posted in: Articles, Blog, Uncategorized | 0

Mindfulness Meditation is an awesome tool to “retrain” our brain and make it work FOR us, rather than AGAINST us. Our brains are like muscles that we can work out and strengthen. If you find yourself depressed, anxious or stressed, … Continued

Call Marc Now