Simplifying Life. Looking for benefits and “learnings” can help you feel better in bad times.

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Recently, I discussed how our lives and life events always consist of “two sides”; both “good” and “bad”. There is never just one side to them. When we go through very stressful, depressed or anxious times, it seems “all bad”. … Continued

Simplifying Life. How to train your brain to believe a new and BETTER “reality”.

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Our brains believe us, no matter WHAT we think. If YOU think life is “bad”, depressing and/or anxiety provoking, your brain will instruct your body to make you feel “bad”, “depressed” and “anxious”, as it believes you. What YOU think … Continued

Simplifying Life. How a “Force Field Analysis” can assist you with making tough decisions in life.

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A Force Field Analysis helps you to think about the important factors FOR and AGAINST a choice or decision you are intending to make. It is a technique from the corporate world. originally. I find it works really well when … Continued

Simplifying Life. How to change your language to alleviate depression, anxiety and mental ill-health.

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When it comes to alleviating depression, anxiety and other forms of mental ill-health, language is massively important. “Words” are not just words and sounds, they are symbols that allow us to give (positive and negative) MEANING to events, people and … Continued

Simplifying Life. How to manage anxiety attacks, Part 2

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Along with breathing, there is another valuable tool to manage (and ultimately decrease the intensity of) panic/anxiety attacks. It has to do with a natural, biological process in our bodies: heart rate variability: the “speed” variation in your heart beats. … Continued

Simplifying life. What to do when you’re in the middle of an anxiety attack?

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Anxiety or panic attacks can be crippling. They seem entirely out of your control and take over your body and brain. There are a number of techniques you can use to manage your anxiety or panic attack, that will also … Continued

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