Presentations

My Video Presentations; Explore More on YouTube

Looking for practical strategies, bigger-picture thinking, and grounded insights into mental health, mindfulness, and personal transformation?

Below I’ve shared a small collection from the over 100 videos I have created over time to assist you with managing your mental health and wellbeing.

Marc de Bruin, Your Counsellor, Coach & Mentor, Simplifying Life, Sunshine Coast

Please visit my YouTube Channel, where I simplify complex topics to help you think clearly, feel deeply (and dare to feel!), and live and behave more meaningfully and effectively.

What you’ll find on the channel:

  • Practical tips for managing stress, anxiety, and burnout
  • Thought-provoking discussions on mindfulness and psychological flexibility
  • Insights into transpersonal development and how to live from the inside out
  • Explorations of values-based living, identity, meaning, and personal growth
  • Straight talk on everyday struggles—delivered with empathy, insight, and a touch of philosophy
  • And much more….

Whether you’re a potential client, a curious seeker, or someone looking to make life simpler and more aligned, there’s something here for you.

Subscribe now and join the journey toward clarity, calm, and conscious living.

Visit My YouTube Channel

Introduction by Marc de Bruin of Simplifying Life. Brief explanation of how Marc works and how his counselling style has developed.

Medicare rebates and Mental Health Care plans. Do you really need (or want) them?

The crucial difference between motivation and inspiration for your mental health.

Activation energy, the secret weapon to start -and maintain- new habits.

We have no “Self”. Create whoever you want to be.

How a “Force Field Analysis” can assist you with making tough decisions in life.

How to train your brain to believe a new and BETTER “reality”.

Looking for benefits and learnings can help you feel better in bad times.

Lift anxiety and depression by seeing “the other side of the coin”.

How to ask the right questions for proper goal setting.

How to change your language to alleviate depression, anxiety and mental ill-health.

Stop the old. Start the new. Make a change to alleviate depression and anxiety.

What to do when you’re in the middle of an anxiety attack?

How to manage anxiety attacks (Part 2).

How to ask the correct “Why?” question to alleviate depression.

Mindfulness Meditation. Is there a “good” or “bad” way to do this?

Mundane Task Focusing. How to actually “do” this?

The Negativity bias. How do we re-focus our brain on positivity.

Mundane Task Focusing. Attention Training.

The 1% rule; Small steps lead to big changes.